How It Works
Using the Norwegian 4x4 Protocol Mobile App
Using the Norwegian 4x4 Protocol Mobile App
Follow these simple steps to get started with the Norwegian 4x4 App:
Open the app to access the home screen where you can start your workout.
Tap 'Start Workout' to begin your first interval. Follow the on-screen countdown.
You can pause your workout anytime by tapping 'Pause Workout'. This is useful if you need to take a break or if something interrupts your session.
To restart your workout, tap 'Reset Workout'. This is useful if you want to start over or if you're experimenting with different interval intensities.
Once you finish the workout, you'll see a congratulatory message. This marks the successful completion of your session and tracks your progress.
Share your workout results with friends by tapping 'Share Results'. This feature lets you easily share your achievements on social media or with contacts.
Learn more about the benefits from experts: "Dr. Rhonda Patrick on Norwegian 4x4 Protocol", "VO2 Max and Longevity: Insights from Peter Attia", "HIIT for Marathon Runners", "Understanding HIIT", kick-it off with "The Ultimate Guide to Norwegian 4x4 Workouts" or follow "32 Minute Norwegian HIIT Workout 4x4 with Tracy Steen".
Join thousands of users who have already improved their cardiovascular health with Norwegian 4x4 Method.
Estimate your maximum heart rate based on age, weight and height. Knowing your HRmax is essential for effective training and cardiovascular health.
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