How It Works
Using the Norwegian 4x4 Protocol Mobile App
Using the Norwegian 4x4 Protocol Mobile App
Follow these simple steps to get started with the Norwegian 4x4 App:
Open the app to access the home screen where you can start your workout.
Tap 'Start Workout' to begin your first interval. Follow the on-screen countdown.
You can pause your workout anytime by tapping 'Pause Workout'. This is useful if you need to take a break or if something interrupts your session.
To restart your workout, tap 'Reset Workout'. This is useful if you want to start over or if you're experimenting with different interval intensities.
Once you finish the workout, you'll see a congratulatory message. This marks the successful completion of your session and tracks your progress.
Share your workout results with friends by tapping 'Share Results'. This feature lets you easily share your achievements on social media or with contacts.
Get the app now, download it for iOS or Android device of your choice. Start your fitness journey today and experience the benefits of structured interval training.
Estimate your maximum heart rate based on age, weight and height. Knowing your HRmax is essential for effective training and cardiovascular health.
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