Top 10 HIIT Exercises to Boost Your Fitness

Enhance Your Workout Routine

Top 10 HIIT Exercises to Boost Your Fitness

High-Intensity Interval Training (HIIT) is an effective way to burn fat, build muscle, and improve endurance. Here are the top 10 HIIT exercises to incorporate into your fitness routine.

1. Burpees

Burpees are a full-body exercise that combines strength and aerobic conditioning. Start in a standing position, drop into a squat with your hands on the ground, kick your feet back into a plank, perform a push-up, return to the squat position, and jump up explosively.

2. Jump Squats

Jump squats are a great way to work your lower body and get your heart rate up. Begin in a squat position with your feet shoulder-width apart, and jump up as high as you can, landing softly back into the squat position.

Jump Squats

3. High Knees

High knees are an effective cardiovascular exercise that also strengthens the lower body. Stand in place and jog, lifting your knees as high as possible with each step, pumping your arms as you move.

High Knees

4. Mountain Climbers

Mountain climbers are a great exercise for building core strength and cardiovascular endurance. Start in a plank position and alternate bringing your knees to your chest as quickly as possible.

Mountain Climbers

5. Squat Jumps

Squat jumps are similar to jump squats but focus more on explosive power. Start in a squat position and jump as high as possible, landing softly back into the squat.

Squat Jumps

6. Push-Ups

Push-ups are a fundamental bodyweight exercise that builds upper body and core strength. Perform them with proper form to maximize benefits.


7. Plank

The plank is a simple yet effective exercise for building core strength and stability. Hold the plank position for as long as possible, maintaining a straight line from head to heels.

8. Jumping Jacks

Jumping jacks are a classic exercise that provides a full-body workout and gets your heart rate up. Start with your feet together and hands by your sides, then jump up, spreading your legs and raising your arms overhead, and return to the starting position.

Jumping Jacks

9. Bicycle Crunches

Bicycle crunches target the abs and obliques. Lie on your back with your hands behind your head, bring your knees to a 90-degree angle, and alternate bringing your elbow to the opposite knee in a pedaling motion.

10. Sprints

Sprints are a powerful HIIT exercise that improves cardiovascular fitness and burns calories. Find a flat, open area and sprint as fast as you can for short distances, followed by a recovery period.

"Consistency is key in HIIT workouts. Mix these exercises into your routine and watch your fitness level soar."

Getting Started with HIIT

High-Intensity Interval Training is highly adaptable and can be performed anywhere, making it ideal for both home and gym workouts. The Norwegian 4x4 App is a great tool to help you get started with HIIT. It supports audio cues to keep you on track, making it easy to follow along even on-the-go.

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